Monday, April 30, 2012

Blogs we love: Stuff I Put On Myself by Natalie Dee

Welcome to another regular feature of Cheap and Cheerful: Blogs we love. Once a month, we will profile and link to blogs we love that deliver content to help you live better on a budget.

Natalie Dee, the professional web comic artist behind the daily Natalie Dee and also one half of the team responsible for Married to the Sea launched a new project earlier this month called STUFF I PUT ON MYSELF: a makeup blog. In addition to reviews that run the span of cosmetics from higher-end lines carried in department stores and sephora to drugstore brands, STUFF I PUT ON MYSELF also provides makeup tutorials, skincare tips, and fashion articles.

Our favorite feature so far is the The Pig. Offering brutually honest reviews of heavily hyped cosmetic products, The Pig assesses whether or not a product has delivered what it promises on the packaging. When a "special forumla" turns out to be not-so-special after all, STUFF I PUT ON MYSELF feeds the money to "The Pig", and then suggests cheaper alternatives. Feeding money to The Pig helps to visualize how much you could be saving by not spending money on products that don't live up to the hype, and makes it easier to make room in your personal care budget for your favorite small luxuries by helping you to shop smarter! Casual and conversational in tone, STUFF I PUT ON MYSELF brings the smart, unapologetic, and unaffected humour of Dee's webcomic work to the world of cosmetic and style blogging --and we think that world is all the richer for it.

Thursday, April 26, 2012

This week's free C&C download

This week's free C&C download comes to you from 8bitpeoples, a DIY record label specializing mostly in chiptune and bitpop. Most of the catalog is available for free download, but our current favorite is a release from Bit Shifter, who also happens to be a co-administrator of the label. His six song EP Information Chase is described as "fist-pumping power-up power-pop...the sound of Gameboys set to 'Kill' and/or 'Party'". Download Information Chase here.

Thursday, April 19, 2012

This week's free C&C download

This week's free C&C download is a Modest Mouse cover from Blackbird Blackbird, a chillwave, noise gaze, glo-fi artist that frequently mixes tweaked nature-sound samples and electronic textures with traditional instruments. Grab his dreamy chilled-out cover of "Float On" here, from last.fm. If you don't have an account with last.fm, and don't want to make one, snag the song via music search engine beemp3.com. Just follow the instructions to get the download link, then right-click and select "save link as".

Last week's free download is from the Smithsonian Folkways website. Smithsonian Folkways is the nonprofit record label of the Smithsonian Institution. Our selection is the Mexican folksong "El Son de Sánchez", from ¡Tierra Caliente! Music from the Hotlands of Michoacán by Conjunto de Arpa Grande Arpex. Conjunto de arpa grande or "big harp ensemble" is the rural relative of mariachi, and considered the signature musical tradition of the Michoacán region of Mexico. Scroll down through the Smithsonian Folkways free downloads page to find the track, then right click either the MP3 of FLAC link and select "save link as" to download.



If you have a keen interest in folk songs or ethnomusicology, consider signing up for their free email news letter, which includes access to one or more free downloads each month.


Finally, today's bonus download has been floating around the internet for a couple of years now. Released in 2010 on April Fools, "Twin Peaks" is rapper mc chris's tribute to the cult television series Twin Peaks. The track samples pieces of the instantly recognizable soundtrack over a beat, and only reveals one significant spoiler through the course of its three minutes and twenty-two seconds. Check out this post at You Sound Like a Robot and scroll down to the BOB/Cooper GIF to download "Twin Peaks".

Wednesday, April 18, 2012

Distilled Vinegar: 3 everyday uses for a cheap, non-toxic, all pupose cleaner



Many people know vinegar can be used to make a variety of DIY cleaning products, but it's still surprising just how versatile this mild acid is. As an inexpensive, widely available, and natural cleaner, switching from cleaners derived from harsh chemicals to white or distilled vinegar is a great way to start trimming a household budget. A little goes a long way as well, and it is advisable to dilute even 5%* concentrations with a bit of water to prevent skin irritation, or damage to the surface being cleaned. Described in this article are three, everyday uses for vinegar as a cleaning solution that we at Cheap and Cheerful utilize in our own home.


Surface cleaner
Vinegar makes an excellent all-purpose surface cleaner, capable of removing dirt, residue, stains, and grease from a variety of surfaces including: tile, glass, stainless steel, counter tops, linoleum, vinyl flooring, Formica and hardwood surfaces. For an easy-to-use and convenient cleaning product, combine water and vinegar in a 1:1 ratio in a spray bottle (these are widely available at dollar stores, 1 pound stores and other discount outlets). Spray and wipe surfaces, just as you would with a conventional surface cleaner. This solution will easily remove stains, grease and residues, without damaging the surface, exposing you to toxic chemicals or requiring you to scrub really hard.

Vinegar is also useful for eliminating many varieties of molds, and effectively kills about 80% of mold species. In addition to killing mold, vinegar also kills a fairly high percentage of bacteria and germs, making it a great cleaning solution for kitchen surfaces as it is also non-toxic. However, be advised that vinegar does not kill 100% of bacteria, and after handling foods such as raw eggs, raw poultry or raw meat, it is best to clean any surfaces these substances may have come in to contact with a cleaner containing an antimicrobial agent or disinfectant. Take care when using harsher cleaners on kitchen surfaces, as they can be be toxic if ingested.

Vinegar can also be combined with water in a bucket or other container for mopping and scrubbing floors, showers, baths, etc. In addition to removing residues, grease and stains, vinegar is also effective at removing soap scum and mild limescale build-ups.

Deodorizer
Vinegar is a versatile air freshener and deodorizer, and can be used to neutralize odors in drains, carpets, lunchboxes, refrigerators, upholstery, car interiors and rooms.

To deodorize a sink drain, put a couple tablespoons of baking soda in the drain. Then pour in some vinegar. The vinegar will react with the baking soda; allow the baking soda and vinegar to stand for a couple of minutes and follow with less than one cup of boiled water. In addition to deodorizing your sink drain, the fizzing action will remove minor clogs.

To deodorize carpets and upholstery, combine vinegar and water in a spray bottle as mentioned before. Mist the vinegar and water solution over these surfaces to neutralize odors in fabric and carpet fibers.

To deodorize a fridge, wipe it inside and out with a cloth soaked in a vinegar and water solution. Wiping down all the surfaces of the fridge with vinegar will also help to kill and prevent certain types of mold from growing.

To deodorize a car interior or room, place a bowl or pot filled with vinegar and leave for several hours to overnight.

Descaler
In addition to using vinegar to remove limescale from taps, shower heads, tiles, and toilet bowls by either scrubbing or soaking, distilled vinegar can be used to clean all the crud crusted to the bottom of your electric kettle in just the few minutes it takes to boil water. To remove limescale from an electric kettle just add one or two tablespoons of distilled vinegar to the minimum amount of water required for boiling(this should be indicated by a measuring meter on the side or on the handle of the kettle), and boil the water. Leave the boiled water and vinegar to sit overnight. Pour out the boiled water and vinegar in the morning, and rinse out the kettle.


There are certain things this mild acid just doesn't do, like killing 100% of bacteria, so it may not be a substitute for every cleaning product and purpose. However, hopefully these three suggested uses will prove practical for you, and provide you with an inexpensive, natural cleaner to be used in the place of some other harsher cleaning products.


*Most vinegars sold in supermarkets have an acidity level of 5%. Stronger concentrations are available from some retailers, but require careful handling. Concentrations of just 11% acidity can cause burns to the skin and injury to the eyes.

Monday, April 9, 2012

Getting Care When You Can't Afford Coverage: Part 1

Welcome to the first part of an on-going series exploring how to get care when you can't afford coverage. In the coming weeks Cheap and Cheerful will cover some of the options available to those who need health and dental services but don't have insurance and can't afford to pay the astronomical out-of-pocket costs for basic services. Despite recent legislation in the US that extends health insurance to many who would otherwise have no coverage, many adults remain without any kind of coverage for health benefits.

A great deal of the literature published online regarding these issues is incredibly condescending. A cursory search for advice regarding the best way for the uninsured to afford a dental cleaning turned up embarrassingly out of touch articles urging uninsured readers to "give up pay-parking or the daily latte habit for a month" in order to afford a teeth cleaning every six months. To someone working a full-time job, or two jobs or three jobs and struggling to live paycheck to paycheck, this kind of advice is insensitive at best, and outright offensive at worst. In line with our objectives of researching and reporting on ways readers can live better on a budget, this week Cheap and Cheerful will explore some possible alternatives to climbing into the dental hygienist's chair uninsured.

"Toothbrush" CC-BY Lars P.

1) Have Your Teeth Cleaned at a Dental College
Getting your teeth cleaned at a dental college seems to be something many people have heard of, but fewer people have done. Admittedly, like many other things, the ability to obtain cheap teeth cleaning services at a dental college varies greatly depending on your geographical location. In some major cities, there may be 3 or 4 technical colleges offering discounted services to the public in exchange for allowing their students to practice their trade on an actual patient, whereas other towns may be at least 100 miles from the nearest dental college. If you aren't able to find a dental college in your local Yellow Pages, try looking up local vocational or community colleges. Many technical colleges offer associate degree programs for dental hygienists, and so offer cheap teeth cleanings to those willing to let students give-it-a-go on their teeth. After finding a dental college, or a technical college offering qualifications in dental hygiene, do a little additional searching to see if they have a website dedicated to this aspect of their institution. It may not be immediately clear if the number listed in the Yellow Pages entry for the college itself is the best number to call to inquire about a possible community patient outreach program. If searching for the name of the college in conjunction with terms like "patient" "clinic" and "care" doesn't return any useful results try ringing the number in the listing. Even if that number doesn't connect directly to someone who deals with a patient care program, it may connect to someone able to put you through to the right department.

If they are unable or unwilling to connect you, don’t get discouraged. Call back later and tell them you’re interested in the dental hygiene program there, but that you would like some additional information. Then ask them if they can put you through to the department directly, or give you more information on how to contact the program officer. While many colleges have clinics offering services to the public, each school will be different, and not every technical college with a dental program will have a patient care clinic as well. However, asking is free, so it’s worth asking to find out to potentially save significantly on your teeth cleaning costs.

Ideally, at this point you’ve found and spoken with the right person to book your cheap and cheerful teeth cleaning. Outside of showing up on time, the only other thing you’ll likely need to do is to fill out a medical history form upon arrival. The experience of the actual cleaning can vary widely from here, and can depend heavily on the experience of the student cleaning your teeth. It may take a less experienced student a while longer to complete a cleaning than it would a student with more experience. Certain aspects do seem to be standardized though, such as the presence of a licensed dentist or dental assistant overseeing the student’s work. Fees for a cleaning from a dental college can be as low as $10 and seem to top out around $60 in most areas.

Some criticize dental college cleanings, worrying that a dental student may potentially fail to diagnose the early signs of a problem that could later require surgery. However, remember that a dentist oversees student cleanings and that all dental hygienists and dentists were students themselves before becoming licensed professionals. Most dental hygiene students are trained to recognize common problems such as cavities, plaque buildup, and gingivitis. However, if you are experiencing dental pain or have other reasons to believe you could have a problem requiring surgery, the best thing to do is to schedule a consultation with your dentist.

Pros: significantly lower costs for a full teeth cleaning, some facilities may also offer X-ray services, cleanings overseen by a licensed dentist or hygienist.

Cons: variability of appointment availability, appointment lengths may be longer than an average cleaning by a fully licensed hygienist.



2) Try haggling or working out a payment plan with your current dental provider
Negotiating with your dentist can be tricky. Dental services can be expensive, and even basic preventive appointments can be cost prohibitive for those who have real expenses but not a real living-wage. However, many dental practices are small businesses and all dentists and dental hygienists are skilled professionals and like everyone else, they deserve to be compensated for their time. While asking for an outright discount may affront your regular dentist, discussing payment options with your provider is perfectly acceptable. Ask if your dentist offers any services on a sliding fee scale. Offering to pay cash up-front on the day may also increase your negotiating power, saving you as much as 10 percent of the cost of services rendered.

Pros: allows you to continue to receive treatment from your regular dentist or dental hygienist

Cons: not every practice will be able or willing to negotiate payment methods and/or costs


3) Consider Purchasing Teeth Cleaning Services Through a Deal-of-the-Day website
While buying your dental services through a deal-of-the-day website can be riskier than a cleaning from a reputable dental college, carefully reading the fine print can ensure that the deal you are buying fully covers the service or services you need, without requiring you to buy additional services or procedures in order to use the voucher.

Locating a Daily-Deal for a dental cleaning can be difficult, if not impossible to find out right. Sometimes searching for "Teeth Cleaning" or "Dental Care" and the name of a Deal-of-the-Day service produces useful results. Our search for "Living Social Teeth Cleaning" yielded a voucher for General and Cosmetic Dentistry in Tampa, Florida inclusive of a full dental exam, teeth cleaning, set of x-rays and bleaching treatment for $99, and this voucher for either a $49 dental exam, teeth cleaning and full mouth x-ray or a $129 teeth whitening treatment or a $1,8000 surgical tooth implant and custom crown in Macomb County, Michigan.

If today is not your lucky day on both Groupon and Google, then the other option is to periodically check the various deal-of-the-day sites, and bide time until an offer becomes available in your area.

Be sure to read the fine print of any discounted deal carefully. Most vouchers for discount dental services have certain limitations some of which include: non-transferability, the requirement of all services included in the discounted deal to be used by one customer in a single visit, and prohibitions on combining the discount voucher with other offers or promotions. These discount vouchers are also often only valid for new patients who have never visited the practice offering the deal-of-the-day coupon before.
The most obvious advantage to buying dental services through a deal-of-the-day service is the knowledge you'll be receiving treatment from a licensed dental practice. However, the actual level of service between dental practices can vary, so consider looking up reviews or asking for opinions from friends and acquaintances if they've previously used the practice selling the promotional voucher before committing to buying the discount deal.

Pros: obtaining services through a professional dental practice, some additional services such as x-rays and teeth whitening treatments are often included

Cons: level of service from practice to practice can vary, certain limitations and conditions may apply and are not always the same from deal to deal.

Hopefully one of these three options provides you with an option to make the dental care you need more affordable. If the three alternatives discussed aren't right for you, there are other options out there. Check out this article from MONEY Magazine for other ways to save on your dental costs such as joining a discount club, and advice on getting more out of your Flexible Spending Account.

Friday, April 6, 2012

C&C free weekly download

This week's free download is the new Alex Metric EP Ammunition, available direct through his official website alexmetric.com. This three track EP from the British DJ became available for streaming a few weeks ago, but was released today for free download. Surprisingly diverse throughout its short-length, Ammunition has something for anyone with a taste for electronic music.

To get your free download, head over to alexmetric.com. After entering your email address, you'll instantly receive a confirmation link to complete your download. With no registration details or password creation required, the entire process takes only a couple of minutes from start to finish.