Thursday, May 31, 2012

Blogs We Love: Tiny House Blog


 Tiny House Blog is exactly what is says on the tin; a blog about about tiny house and small home design. Begun by Kent Griswold in 2007, Tiny House Blog has been documenting and commenting on the small housing movement for over five years. Daily articles feature book reviews, design plans, interviews, explorations of different construction techniques, reviews of high-efficiency or alternative energy appliances,  and beautifully photographed profiles of real life small houses and tiny homes.

While some of the articles may strike casual readers as a bit extreme, Tiny House Blog features some excellent ideas for efficiently using space in a small home, budget design ideas and tons of articles and links for DIY home repair and construction projects. The advice in an article like "Ten Tips for Decorating a Studio Apartment" may seem obvious to anyone who's lived in one for more than a week, but the blog showcases a wealth of creative, innovative ways in which many individuals are building the space that meets their requirements.

 The reasons why people may wish to live in a smaller home are as varied as the types of dwellings and the people who live in them, but one thing many have in common is the desire for quality materials and furnishings over the quantity of square footage. Though the craftsmen-style cottage so often featured is not for everyone, the interiors of these unique homes offer inspiration and decorating ideas for customizing your own home, whether it's in a space of 300 square feet or 3,000, and how you might do it yourself with reclaimed materials. Some of our favorites we've seen over the last couple of years are: this gorgeous circular shower (part of an entry on Malissa Tack's Perfect Retreat), a pictorial on the tiny cottages of faubourg marigny and how to find and use reclaimed materials. You don't have to live in a 120 square feet to appreciate a good use of space, unique features, or unusual dwellings. Tiny House Blog is about the tiny house movement, but it's also about refocusing, and appreciating quality over quantity. While we can take or leave the lofted-beds, that's a lifestyle we love.


Tuesday, May 15, 2012

This week's C&C free mp3

This week's free mp3 is Bad Girls Surf from Casa del Mitro. Though Casa del Mitro usually gets filed under lo-fi chillwave, Bad Girls Surf is a dancey track, that stays pretty chilled out for all it's electro-effects. Grab it from last.fm or download the album SuperTrendyCoolFashion, featuring "Bad Girls Surf", direct from his MySpace page.

Saturday, May 12, 2012

Getting Care When You Can't Afford Coverage: Part 2 Fig.1




Issues around reproductive health are really heating up in some parts of the world this year, particularly in the U.S. as it's in the throes of a madness known as "an election year". As access to birth control is turned into a political football, thousands of men and women find themselves with decreasing or no access to important reproductive health services. Reproductive health often gets reduced to contraceptive issues, and while contraception is an important component, reproductive health issues encompass so much more including: ovarian cancer screening, STD testing, prevention, treatment and management, prostrate cancer screening, prenatal care, fertility counseling and advisement, and breast cancer screening.

Unfortunately, the usefulness of the following guide on obtaining reproductive health services if you don't have health insurance will vary widely depending on where you live in the U.S. Many states this year are dramatically cutting funding for health clinics, often in the interests of pandering to political interest groups, instead of acting in the interests of supporting affordable, accessible healthcare for their constituents.

Finding a Clinic


The first step is to locate the nearest clinic that can provide the services you need. Which services you'll need will vary depending on your gender, age, and whether or not you're already sexually active. The National Association of Free and Charitable Clinics directory is one place to start looking for clinics in the US. It can be difficult to find a clinic that can provide the services you're looking for, as the clinics listed in the directory aren't limited to providing reproductive health services.

A fairly obvious but perhaps more apt starting point for a clinic search, is to locate your nearest Planned Parenthood. In addition to providing the contraceptive and pregnancy services for which they are well known, Planned Parenthood provides a wide array of reproductive health services including: mammograms, pelvic exams, colon cancer screenings, intestinal parasite testing and treatment (or treatment referral), vasectomies, menopause treatments, and fertility testing and referral. Many Planned Parenthood clinics also offer general health services such as: flu vaccines, thyroid testing, smoking cessation, physicals and cholesterol screenings. Most of the services are provided on a sliding scale, with fees adjusted according to your income, or your parents' income if you're under 18.

Unfortunately, many parts of the country only have one or two Planed Parenthood clinics serving an entire state. While staff are dedicated to and passionate about providing affordable reproductive care to clients, areas with few clinics may face exceptionally high demand and potentially longer wait times for appointments. Fortunately, many of the services provided, are done so on a walk in basis, with no appointment necessary in many Planed Parenthood clinics for emergency contraception, pregnancy testing, counseling and referrals. Other clinics may provide STD testing, vaccinations and treatment, and birth control prescriptions or refills on a walk-in basis. Be sure to check the "view hours and service details" link when you use the "find a health center" widget on the right side of the main page.

If visiting a Planned Parenthood is not an option for you, due to extreme distance or long wait times for an appointment, try heading to your state's department of public health and social services. This may take a bit of leg work as each state seems to call this department something different, but if you search for your state's name and "division of public health" or "department of health and social services", the relevant page should come up in the top results. Once you've found the the correct webpage, look for reproductive clinic listings under headings like "family planning services", "division for children, youth, and families", "services for adults", or "clinics". Many of the services offered at these kinds of clinics are free, or offered on a sliding scale basis.

If your main concern is STD testing, vaccinations, and treatment or treatment referral, the following directories will locate your nearest HIV testing or STD testing facility. Some of the clinics listed in these two directories provide testing services for free and they are often marked in the results as doing so. Other facilities provide testing, vaccination and treatment services on a sliding scale.

HIVtest.org: provides listings for the nearest health facilities that provide HIV testing, marking in the results what type of test the clinic provides (Conventional HIV blood testing, rapid HIV blood testing, or both), and what other STD testing and vaccination services they may offer.
National HIV and STD Testing Resourcesis a subdivision the HIVtest.org website, and allows you to target your search to find clinics that provide testing services for a variety of STDs. By ticking the boxes under the search bar, you can also search specifically for clinics that provide vaccinations for HPV and Hepatitis B.


Crisis Centers ≠ Medical Clinic


Be wary of any organization calling itself a "pregnancy center", "pregnancy care center", "pregnancy resource center", "pregnancy concern center" or "pregnancy crisis center". These centers pose as reproductive health facilities, but the majority of them are not licensed to provide any actual medical services. The few that are licensed generally limit their services to pregnancy testing and sonograms, with a limited number also providing STD screenings and some prenatal care. Seeking services from these centers is not recommended as they have a history of disseminating false medical information and fabricated statistics. However, they sometimes provide sonograms at no cost, so if you want to get a free ultrasonic look at your fetus, consider seeking out a CPC. Odds are you've already paid for it with your tax dollars, and as there are over 4,000 CPCs compared with only about 750 fully comprehensive reproductive health clinics in the U.S., there should be a center near you, even if the nearest comprehensive clinic is over 100 miles away. Though they often use unscrupulous tactics in their counseling programs, CPCs can be a useful resource for lower income families that are ready to start expanding their family, and want to have a baby. However, if you're seeking contraception advice, cancer screenings, or accurate information regarding abortion, it is best to seek services elsewhere.

We'll be covering contraception, what's available, how to get it, and ways you might find it more affordably in our next article. If you have any advice on how to find affordable reproductive health care, or any questions about getting contraception when you're on a budget, we'd love to hear from you! Email us: cheerfullycheap@gmail.com or join us on Twitter: @cheerfulcheep. 

Friday, May 11, 2012

Another $10 off coupon from Total Wine


Regional U.S. wine retailer Total Wine has another offer for $10 off this weekend. For $10 off on Mailly Exception Blanche, a champagne that's scored 92 points from Wine Enthusiast, or for $10 off a bottle of Chante Cigale Châteauneuf-du-Pape, a red from France's Rhone region, download the attached image. Then, either print the full-sized image, or save it to your mobile device and present it to the cashier  in-store. If you're shopping online, use the discount code 8439 at check-out. This offer is only good until Sunday, May 13th, while stocks last. Unfortunately, this offer is not valid in Georgia.
While these wines don't come cheap, even after a $10 discount, offers like this one are a good opportunity to buy something nice, less expensively. It's not necessary to break the bank, or even a twenty, to get a good, easy-drinking wine for the dinner table. However, if you want a bottle to serve at a special occasion, or just want to treat yourself or someone you know, buying on offer lets you get something that costs more, for less. 


Wednesday, May 9, 2012

$0 Books lists bestselling kindle books for free.

Trawling through Amazon trying to find free Kindle books can be tiresome, but Zero Dollar Books lists all the titles on the best sellers list that are currently available for free!

Via Lifehacker, one of the many other blogs we love.

Saturday, May 5, 2012

This week's free C&C Download

This week's free C&C download is Apex Manor's RF: The Songs of Apex Manor and the Broken West, available through noisetrade. Featuring tracks from his album The Year of Magical Drinking as well as selections from the two Broken West records, this nine-track power-pop complication comes highly recommended for fans of Big Star, The National and Teenage Fan Club and anyone else who enjoys a catchy hook. 


Download the album at noisetrade by entering your email and postal code in the boxes in the graphic that looks like this:

  

After entering your email and postcode, noisetrade will email you a link to download the full record, for free.